Tuesday, 31 January 2017

GINISANG UPO WITH SARDINAS

My healthy and budget-friendly vegetable recipe.


Ingredients:

•320 grams upo (equivalent to 1 upo), cleaned and chopped
•1 can sardines (hot like Family’s sardines)
•1 head onion, chopped
•4 cloves garlic, crushed
•Cooking oil for sautèing
•Salt to taste

Procedure:

1. Sautè onion and garlic. Add the upo and cover until softened a bit, just to allow the juice of the upo to come out naturally.
2. Pour-in the sardinas and stir. Cover to simmer until cooked. You can add little amount of water if you want it bit soupy. Mine, I add ½ can water (I used the can of the sardines).
3. Season with salt according to taste preference.
4. Serve while it’s hot.

 

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